© 2019 National Institute of Dance Medicine and Science

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Mental Health

We are currently working to improve our NHS and private dance-specialist healthcare services to include comprehensive mental health support. Whilst we are working on this, we have gathered together some useful resources on various mental health topics for dancers, dance teachers and directors to utilise. For specific questions about mental health, please send them through to manager@nidms.co.uk and our team will seek advice from our Dance Medicine and Science expert panel to answer your query. 

Or click on one of the topics below to find related resources, or scroll down to browse through them all...

 
 
If you feel that you’re in immediate danger of seriously harming yourself or taking your own life, call 999 and ask for help or go to your nearest Accident & Emergency department (A&E)
 
If you are looking for a dance-specialist psychologist, psychotherapist/counsellor, dance movement psychotherapist or any other holistic mental health practitioner, any of the following services can support you

One Dance UK's Healthcare Practitioners Directory 
British Association of Performing Arts Medicine 
Industry Minds
If you are looking for support for general mental health concerns the following resources may be useful
NHS listing of mental health helplines
MIND

Starting the conversation about mental health

Heads Together: Heads Together are a charity supported by the Duke and Duchess of Cambridge and Prince Harry who work in partnership with inspiring charities with decades of experience in tackling stigma, raising awareness, and providing vital help for people with mental health challenges. To find out more visit their website.

 

We love this video Heads Together have released of model Adowa Aboah talking to her mum, Camilla, about the first time she started talking about her struggles with mental health. 

 

 

 

 

 

 

 

 

 

 

 

 

Men's Health Forum: Check out Men’s Health Forum’s manifesto about how to make it easier for men and boys to talk about physical and mental health within your environment.  To find out more click here.

The Blurt Foundation: Blurt aim to increase awareness and understanding of depression by providing peer-support, podcasts and their amazing BuddyBox scheme. To find out more click here.

Time to Change: Time to Change is a movement to change how we all think and act about mental health problems. To learn more about their focus and what they do click here. Below are three videos showing people explaining how talking enabled them to recover. Opening up about mental health can help break down the stigma surrounding it, these clips of friends talking about ‘the little things that can make a big difference’ when facing mental health issues show the importance of opening up to those around you:

Mental Health Foundation: Dedicated to finding and addressing the sources of mental health problems. Find their A-Z Guide to Mental Health here.

Anxiety

Dance Longer Dance Stronger (who are the people behind the new Performers Health Hub app-  click here to download it!) have some great articles on their website. Check out this post about anxiety and the dancer

Foundations for Excellence: Foundations for Excellence existed to share research, resources and best practice for the support and development of talented young musicians, singers and dancers. This was achieved through the online resource hub, the commission of new information sheets on a variety of specific topics and a biennial conference. The information sheets on performance anxiety created by Foundations for Excellence in collaboration with One Dance UK’s Healthier Dancer Programme, is now made available via their website.

One Dance UK’s Healthier Dancer Programme offer a range of talks for schools and companies. On their menu of talks they offer a workshop on improving confidence and reducing anxiety amongst dancers. Contact hdp@onedanceuk.org for more information or click here to visit  their website.

 

Mind: Mind is a mental health charity providing advice and support, with the aim to empower those experiencing mental health issues. They are campaigning to improve services, raise awareness and promote understanding. To find out more click here.

For more information on their art therapies and their benefits, learn more on their website.

 

Anxiety: Anxiety work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding. To learn more visit their website. Anxiety UK, provide a list of information on the different forms of anxiety, click here to find this under their 'Anxiety Information' tab.

 

NHS Choices: Feeling anxious or nervous is a common emotion for us all at different times in our lives but for someone suffering with an anxiety disorder it can be a struggle to control their emotions on a daily basis in many different situations. The clip shows a psychiatrist discussing the symptoms of anxiety and how anxiety can become such an issue for some people. To watch it, click here.

Pushing physical boundaries/creating new work

"Rock Bottom" is personal and unique to everybody. After years of providing inspiration and movement for other artists, Stuart Waters hit his own rock bottom. Exhausted and suffering mental ill health he took time to heal, reflect and decide how to move forward. The result is "Rock Bottom".

Dan Edwardes, Founder and Director of Parkour UK, gave the keynote speech on pushing physical boundaries and taking informed risks at Dance UK's Aesthetic Athletes and Dancers conference in April 2014.

#dancersneedrest Over the summer of 2015, Dance UK teamed up with Dancing Times to promote a twitter photo campaign called #dancersneedrest – promoting the importance of adequate rest for dancers between intense performance schedules. 
They received over 200 photos showing dancers resting from all over the world, ranging from professional dance companies, to independent dancers, to dance teachers with their very young dance students. The campaign raised awareness of the need for
rest and the value of balanced training schedules. This session will build on this groundswell to further promote the importance
of rest by offering tools for integrating rest into their dancing schedules, and exploring ‘active rest’ and how dancers can use it. To find out more click here.

Eating disorders

 

Beat is the UK’s eating disorder charity, their vision is an end to the pain and suffering caused by eating disorders. On their website you can find support groups, online forums, helplines, research and education.

IADMS Nutrition resource sheet: It can sometimes be tricky to maintain a balanced diet when faced with a demanding timetable or rehearsal schedule. Our friends at IADMS have written this amazing FREE resource sheet covering all things nutrition for dancers.

 

Eating Disorder Hope is a charity offering information and advice on all types of eating disorders. They aim to offer education, support, and inspiration. To find out more about the charity visit their website.

Motivation 

Foundations for Excellence: What motivates you to dance? If you are dance teacher or a director, how do you motivate your dancers?  Foundations for Excellence created a resource sheet discussing different types of motivation and how to improve and maintain your motivation. Check it out here.

Empowering Dance: Research shows that the 'right' training and learning environment leads to happier, healthier and more accomplished performers, who are more able to cope with the demands of training as well as professional dance careers. Based on the ground-breaking work of Prof Joan Duda at the University of Birmingham, Empowering Dance workshops offer choreographers, directors and teachers the knowledge to create positive environments for dancers. Find out more here.

 

Elsa Urmston discusses positive psychology in dance teaching at the Beyond the Body conference in 2013.

Motivation: The Scientific Guide on How to Get and Stay Motivated by James Clear, this article breaks down the process of how to become motivated and maintain it, whether it be an early morning run or completing last week’s assignment. Read it here.

Improving mental health support in schools

Place2Be is the UK's leading children's mental health charity providing in-school support and expert training. To find out more click here

 

Young Mind’s is the UK’s leading charity committed to improving the wellbeing and mental health of children and young people.

We champion children and young people’s mental health and wellbeing across the UK. Driven by their experience we create change so that children and young people can cope with life’s adversities, find help when needed and succeed in life. To find out more about their mission and how they work, visit their website.

42nd Street: 42nd Street is a charity with a mission to support young people with their emotional wellbeing and mental health. Based in the Greater Manchester area, 42nd Street has done work in schools to help improve the support for mental health. 

42nd Street, a charity to help the youth community of Greater Manchester in all aspects of mental health. Click here to find out more.

Association for Dance Movement Psychotherapy UK

Dance Movement Psychotherapy (DMP) recognizes body movement as an implicit and expressive instrument of communication and expression. DMP is a relational process in which client/s and therapist engage in an emphatic creative process using body movement and dance to assist integration of emotional, cognitive, physical, social and spiritual aspects of self. Find out more here.

Research studies and publications on the relationship between DMP and Mental Health can be found here.

Big White Wall

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you're dealing with everyday stressors or major life events, we'll help you get through it. Find out more here.

Bereavement

Cruse Bereavement Care

Cruse Bereavement Care offers face-to-face, telephone, email, website support and a place for people to turn to when someone dies. Click here to visit their website.

 

Survivors of Bereavement by Suicide

Survivors of Bereavement by Suicide offers support services for adults over 18 who have been bereaved or affected by suicide. Services are run by volunteers, the majority of whom have been bereaved by suicide themselves. Find out more about thier work here

 

Alliance of Hope

The Alliance of Hope provides healing support for people coping with the shock, excruciating grief, and complex emotions that accompany the loss of a loved one to suicide. We hope that you will find resources here to help you deal with, and eventually heal from, the pain of your loss. Find support with them here.

LGBTQ+ Mental Health

Gendered intelligence

An organisation that specialises in supporting young trans people under the age of 21. They deliver trans youth programmes, support for parents and carers, professional development and trans awareness training for all sectors and educational workshops for schools, colleges, Universities and other educational settings. Their mission is to increase understandings of gender diversity.
http://genderedintelligence.co.uk/
 

World Professional Association for Transgender Health

Promotes the highest standards of health care for individuals through the articulation of Standards of Care (SOC) for the Health of Transsexual, Transgender, and Gender Nonconforming People. The SOC are based on the best available science and expert professional consensus.
https://www.wpath.org/publications/soc
 

Gender Diversity and Wellbeing Network

This network is interested in improving wellbeing among gender diverse people (e.g. those who identify as trans*). The network is interested in exploring different areas of wellbeing, including relationships, the role of social media, new technology, access to health services and the effect of a social gender role transition at work among others. Wellbeing, which is a multi-dimensional concept, includes absence of mental health problems and a satisfactory quality of life. Trans* people have been found to present with higher levels of mental health problems, particularly depression, anxiety and self-harm and poorer quality of life than the cisgender (non-trans*) population. The network will aim to improve wellbeing among this population through research and education. The network includes clinical and non-clinical academics, clinicians working with the transgender population and members of the LGBTQ+ community.
https://www.institutemh.org.uk/research/managed-innovation-networks/projects/gender-diversity-and-wellbeing
 

Mermaids

Supports gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care. Transgender and gender-variant children and teens need support and understanding, as well as the freedom to explore their gender identity. Whatever the outcome, Mermaids is committed to helping families navigate the challenges they may face. Mermaids has been supporting trans and gender-diverse children, young people, and their families since 1995. Back at the start, they were a small group of concerned parents sitting around the kitchen table, coming together to share experiences, find answers and look for ways to keep their children safe and happy. Today, Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends. We also seek to educate and inform wider society on gender identity by helping professionals accommodate and reassure gender-variant young people.
https://mermaidsuk.org.uk/

Safeguarding in Dance

If you have concerns about physical, emotional, or sexual abuse, harm, neglect, bullying, or abuse of power, contact the NSPCC Helpline

One Dance UK Industry Standards

Drawn up by One Dance UK’s Healthier Dancer Programme following input from representatives from dance companies, dance training and education, independent dance and community dance, the Industry Standards are an attempt to provide, in one simple document, clear guidelines on the standards of practice the dance industry is striving for in dance education and training,
dance medicine and science support, working environment, and health and wellbeing policies.

https://www.onedanceuk.org/programme/healthier-dancer-programme/industry-standards/

 

Youth Protection Advocates in Dance

Youth Protection Advocates In Dance® was originally founded in Los Angeles (2012) and was fueled by the passion and commitment of doctors, therapist, specialists, and educators for youth in athletic and artistic activities. Youth Protection Advocates In Dance® was born as a response and solution to various negative trends that commodify and exploit youth and adults in performing arts. YPAD courses are the foremost, research based, educational courses for dance professionals and the dance industry as a whole. The intention of Youth Protection Advocates in Dance® is to provide dance professionals with the skills and resources to protect and develop healthy, happy dancers. Through the use of online courses, YPAD courses educate dance studios and communities worldwide on the core elements in constructing an environment focused on the well-being of kids and a sustainable, safe future for dance.

https://www.ypadnow.com/

 

Whistle While You Work

A platform co-directed by Frances Chiaverini (dancer/choreographer) and Robyn Doty (writer/dramaturg) that promotes conversation around harassment, discrimination, and violence towards women and marginalized groups particularly while at work in the arts, especially in professional dance and performance. 

http://www.nobody100.com/

Equity Bullying and Harassment information

Everyone deserves to feel safe at work and hostile behaviour should not be tolerated. Equity is committed to: helping those who have endured bullying, threats or attacks; changing our industry's culture to stop perpetrators and to let them know that they will be held accountable for their actions. Download a quick guide to bullying & harassment and also find out more about:

Agenda for Change

Safe Spaces campaign

Bullying: What You Can Do Guide

Stalking: Read our guide for sources of support

Mental Health Resources

Equity Members can report incidents to their Bullying and Harassment Helpline (020 7670 0268) and receive advice on what to do in their situation. They can also email on harassment@equity.org.uk.