SNACK: DATE BITES
A healthy snack with just two ingredients? Absolutely! These bites are great for fuelling dance, and can be taken on the road. Tahini (made from ground sesame seeds) is a good source of magnesium and non-dairy calcium, important for working muscles and supporting bone health.
5 dates (pitted)
1 large tbsp. tahini
To prepare the dates, slice from top to bottom and gently separate the two halves
Spoon a small amount of tahini into the middle of each date, and seal.