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Recipes with Zerlina Mastin

March 26, 2018

SNACK – HUMMUS WITH FLAX SEED/LINSEED OIL

 

Another recipe boasting a source of omega-3 fatty acids, this tasty snack can keep for a couple of days in the fridge. Perfect as a dip for raw vegetables (e.g. carrot, pepper, celery, cucumber), wholemeal crackers, or using as a spread in a wrap.

 

Ingredients

70g of soya beans (canned), 40g chickpeas (canned), ½ tbsp. tahini paste, 3 tbsp. flaxseed/linseed oil, 1 tbsp. natural yoghurt, 1 garlic clove (crushed or finely diced), juice and zest of ½ lemon, salt and pepper.

 

 

Method

Blend all the ingredients in a food processor (or hand blender). Continue to blend until desired consistency is attained (e.g. coarse or smooth).

The next recipe by Zerlina will be released on Monday 2nd April 2018. 

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